Ice cream, bar or stick, chocolate covered is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, bar or stick, chocolate covered are listed below.
|
Water
|
46.3 g
|
46.3
|
g
|
|
Energy (calorie)
|
331 kcal
|
331
|
kcal
|
|
Energy (joule)
|
1386 kJ
|
1386
|
kJ
|
|
Protein
|
4.1 g
|
4.1
|
g
|
|
Total lipid (fat)
|
24.1 g
|
24.1
|
g
|
|
Ash
|
1 g
|
1
|
g
|
|
Carbohydrate, by difference
|
24.5 g
|
24.5
|
g
|
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
|
Sugars, total
|
18.3 g
|
18.3
|
g
|
|
Calcium, Ca
|
119 mg
|
119
|
mg
|
|
Iron, Fe
|
0.29 mg
|
0.29
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
|
Phosphorus, P
|
173 mg
|
173
|
mg
|
|
Potassium, K
|
305 mg
|
305
|
mg
|
|
Sodium, Na
|
68 mg
|
68
|
mg
|
|
Zinc, Zn
|
0.82 mg
|
0.82
|
mg
|
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
|
Manganese, Mn
|
0.078 mg
|
0.078
|
mg
|
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.062 mg
|
0.062
|
mg
|
|
Riboflavin
|
0.261 mg
|
0.261
|
mg
|
|
Niacin
|
0.175 mg
|
0.175
|
mg
|
|
Pantothenic acid
|
0.479 mg
|
0.479
|
mg
|
|
Vitamin B-6
|
0.043 mg
|
0.043
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
29.7 mg
|
29.7
|
mg
|
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
19 µg
|
19
|
µg
|
|
Retinol
|
15 µg
|
15
|
µg
|
|
Carotene, beta
|
44 µg
|
44
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
123 IU
|
123
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
0.42
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
7 IU
|
7
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Fatty acids, total saturated
|
13.202 g
|
13.202
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.18 g
|
0.18
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.151 g
|
0.151
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.622 g
|
0.622
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.588 g
|
0.588
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
3.488 g
|
3.488
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.827 g
|
1.827
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.761 g
|
3.761
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.501 g
|
2.501
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.084 g
|
0.084
|
g
|
|
Fatty acids, total monounsaturated
|
6.387 g
|
6.387
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.161 g
|
0.161
|
g
|
|
18:1 undifferentiated
|
6.226 g
|
6.226
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.257 g
|
3.257
|
g
|
|
18:2 undifferentiated
|
2.974 g
|
2.974
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.283 g
|
0.283
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
28 mg
|
28
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
3 mg
|
3
|
mg
|
|
Theobromine
|
32 mg
|
32
|
mg
|